This vegan avocado lime dressing recipe is quick and easy. A creamy dressing perfect for salads, grain bowls, tacos, and so much more!
![Green avocado dressing in a glass jar with a white ceramic spoon dipped in the middle.](https://saltedplains.com/wp-content/uploads/2022/08/vegan-avocado-dressing-4.jpg)
A dairy-free avocado dressing is perfect for more than just your favorite salad.
Whether you are trying to limit your dairy intake or are on a vegan diet, this recipe works in so many ways!
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Why you'll love this recipe
- Avocados are full of good healthy fats and fiber.
- Simple ingredients!
- A healthy alternative to dairy-laden salad dressings
- It's easy to whip up in a high-speed blender or food processor.
- You can use this versatile dressing in a variety of ways!
Ingredients and substitutions
Here are a few quick notes about the ingredients in this recipe. You can see a complete list of ingredients and instructions in the recipe card below.
![Olive oil, two avocado halves, limes, dried spices, and water laid out on a marble surface.](https://saltedplains.com/wp-content/uploads/2022/08/1-7.jpg)
Ripe avocado - Makes for a nice and creamy texture (like in this green goddess smoothie).
Extra virgin olive oil - Use high-quality olive oil as the base of the dressing. You can substitute any neutral oil, like avocado oil, in its place.
Lime juice - Adds a bright, citrus flavor. Lemon juice can be substituted but will alter the flavor slightly.
Garlic powder and dried parsley - One fresh garlic clove can be substituted for dried garlic. The dressing should be stored no longer than 3 days if using fresh.
You can substitute the dried parsley with fresh herb by using 1.5 teaspoons of fresh chopped parsley.
Step-by-step instructions
Before you start: Prepare your ingredients. Here's a pro tip for cutting open an avocado.
![](https://saltedplains.com/wp-content/uploads/2022/08/vegan-avocado-dressing-ingredients.jpg)
Step 1: Place avocado, olive oil, lime juice, garlic powder, dried parsley, salt, black pepper, and water in a high-speed blender or food processor.
![](https://saltedplains.com/wp-content/uploads/2022/08/avocado-dressing-in-blender.jpg)
Step 2: Blend until smooth and creamy dressing is achieved. Add extra water if needed to reach desired consistency.
Tips
- Store the creamy vegan avocado lime dressing in an airtight container or jar in the refrigerator.
- To prevent browning on the top, place a piece of plastic wrap right on the surface of the dressing and then cover it with an airtight lid or top.
![Green and creamy avocado dressing in a glass jar with a white ceramic tablespoon sticking out of it.](https://saltedplains.com/wp-content/uploads/2022/08/vegan-avocado-dressing-5.jpg)
Serving suggestions
This creamy avocado dressing can be used for a variety of recipes. Here are some ideas to get you started:
- Drizzle on burrito bowls and your favorite grain bowl
- Use as a topping instead of avocados
- Dip French fries or fresh veggies
- Schmear on a sandwich
- Use as a vegan salad dressing for a healthy salad
- Top tacos, burritos, totchos, and nachos!
- Drizzle or dip with Mexican potatoes
FAQs
This vegan dressing with fresh ingredients can be stored in the refrigerator for 2-3 days. The lime juice will keep it from browning for that time.
The outside of a whole avocado should go from dark green to almost black in color when ripe. If the avocado gives slightly to gentle pressure, the avocado should be ripe.
Place avocados in a brown paper bag next to a banana or an apple for 2-3 days. The ethylene gas that is produced helps in the ripening process.
More recipes with avocado
Love this recipe? Please consider leaving a 5-star 🌟🌟🌟🌟🌟rating on the recipe card below and let me know what you think in the comments!
📖 Recipe
![](https://saltedplains.com/wp-content/uploads/2022/08/vegan-avocado-dressing-4-360x360.jpg)
Vegan Avocado Lime Dressing
Ingredients
- ¼ teaspoon salt more to taste
- ¼ teaspoon pepper more to taste
- 1 ripe avocado, pitted
- 2 tablespoons lime juice (1 lime)
- ½ teaspoon dried parsley
- ⅛ teaspoon garlic powder
- ¼ cup extra virgin olive oil
- ½ cup water
Instructions
- Place avocado, olive oil, lime juice, garlic powder, dried parsley, sallt, black pepper, and water in a high-speed blender or food processor.
- Blend until smooth and creamy. Stop to wipe down sides and continue blending, if needed. Add extra water if needed to reach desired consistency.
- Store in an airtight jar or container in the refrigerator for 2-3 days. Shake before use.
Notes
- To prevent browning on the top, place a piece of plastic wrap right on the surface of the dressing and then cover it with an airtight lid or top.
- Spice and herb substitutions: One fresh garlic clove can be substituted for dried garlic. If using fresh, the dressing should be stored no longer than 3 days. You can substitute the dried parsley with fresh herb by using 1.5 teaspoons of freshly chopped parsley.
- Olive oil substitution: Any neutral oil can be used, avocado oil would make a great sub here.
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